Trip Information

Lower dolpo trekking bids you one of the outstanding trekking experiences in the remote western region of Nepal. For trekkers it was opened only in 1982 where the main point is Shey phoksundu. This region is situated inside the Shey phoksundu National Park of Mid-western Nepal behind the Dhaulagiri massif at the altitude 8,172m / 26,811ft to the Tibetan plateau. According to the myth this concealed gorge was created by Guru Rimpoche for the Buddhists to take refuge when they are in trouble.

Lower Dolpo trekking gives you the exciting feature is that the path goes through the three high passes – Kagmara La 5115meter, Baga La 5090m and Numa La 5360meter. This trekking trail goes by the side of the almighty Phoksundo Lake which is inblue in color and one of the deepest lake in Nepal with surrounding snow peaks of Kanjiroba Himal where we will be set our tent and halt our night and enjoy the view with enough time to get a perfect picturesque even you get to observe during the trail is one of the secluded Buddhist monasteries and abundant rare and jeopardized species of wildlife and plants, wildlife like Blue sheep, Mountain Goat, Jackal, thar, rare monkey, Wolf and Snow Leopard, Buddhist monasteries and the traditional culture of Karnali etc.  The other main attraction of this lower Dolpo trek is you can see the yak caravans in the summer season where the Tibetan folks bring down the yak from the higher altitude to the lower land for the grazing. Even the beautiful flora can be perceived during your trail like blue pine, cypress, poplar, spruce, deodar, fir and birch.

Lower Dolpo Trekking set off from Juphal and also ends at Juphal. The path is a soberly arduous walk alongside the subordinate area of Dolpo. Shey Phoksundo Lake is the deepest Lake of Nepal which is positioned at the altitude of 3,611.5 meter on this region. The cultural traditions of this area are basically linked with Tibetan because most of the people are migrated from the Tibet so they basically follow the Buddhists culture. . A physically fit person can do this trip anytime in the month of April to October but after October can be a bit risky as the passes are covered by the snow.

Our GHHT Ganesh Himal Hiking Team) give this this trek according to your itinerary schedule with skilled guided and qualified trek leaders which will focus on your “safety” as the main priority. For further detail about this trek you can Email us or you can contact us which will be more appropriate.


Day 1 - Arrival

Welcome to the country of Himalayas. Our representative will welcome you at the Tribhuvan International Airport in Kathmandu and assist to transfer you to a hotel after completing the custom formalities. Our trip manager will brief you about the 23-day trip in the evening. You will be spending the night at the hotel in Kathmandu.


Day 2 - Trekking Begins

After a pleasant night in Kathmandu, we will begin our trip with the domestic flight that will take us to Juphal in Dolpa region. The fight will offer you the panoramic views of the snowcapped peaks in Dhaulagiri and Annapurna ranges. From Juphal, our real trek begins . We will walk for 4-5 hours from the airstrip to reach our overnight camp at Dunai.


Day 3 - Trek Continues

Early in the morning, we will be there in the airport for a flight to Jumla. After reaching the Jumla airport at an altitude of 2347 meters, we will walk along the banks of Tila river for a few hours to reach Ghotichour (2700 meters). We will stop there for overnight in tented camp.


Day 4 - Chatra Ahead

We will set our way early after our breakfast. We will walk for 4-5 hours from Ghotichaur. The trail passing along corn, potato, barley fields, meadows and forests leads to our overnight camp at Chatra (2856 meters).


Day 5 - Chaurikot

Encountering village of Chatra, we will move to Chaurikot passing by magnificent gorge and Mauri Lagna Pass at 3820 meters. Panoramic views of peaks such as Gutumba (5606m), Mata Tumba (5767m) and Bhahul Himal (5460m) can be enjoyed from there. The walk that takes about six hours finally takes us to our camp at Chaurikot and we will spend our night in the camp.


Day 6 - Kaigaun

In the morning we continue to step forward to Kaigaun (3245 meters). The trail goes through the farms and rural settlements. Following this exciting trail, we can reach Kaigaun. We set up our tents for night stay.


Day 7 - Garpung Khola ahead

We continue our trek walking through an adventurous trail to reach Garpung Khola (3245 meters). The trek takes us to our camp at Garpung Khola , after a descending walk at the end. It will take about five hours to reach there.


Day 8 - Trek to Kagmara Phedi

We continue our journey following the Garpung Khola which ascends from steep slopes above Garpung river. The walking will stop after four hours of walk when we reach our today’s destination Kagmara Phedi (4000 meters). Overnight stay will be in the tented camps.


Day 9 - Trek to Ringmo

We will start our trek through pine forest then through pasture fields and alpine shrubs. For most of the time we will pass through gradual slopes with few ups and downwards until we finally reach our main destination at Ringmo. We can often see Yak’s caravan heading in and out of Ringmo on their way north towards the border of Tibet. Tented camps will be made ready for the night stay.


Day 10 - Phoksundo Lake

Our journey continues towards Phoksundo lake. After a descent lasting more than five hours, we will reach Phoksundo lake located at an altitude of 3615 meters (11849 feet). It is a very beautiful alpine fresh water lake. Shey Phoksundo National Park is named after this lake. We will set camp to spend night there.


Day 11 - Rest at Phoksundo Lake

We spend this day to take rest and freshen our body with the high altitude environment and to explore the beauty of Phoksundo Lake. Phoksundo Lake is the deepest lake of the country with the maximum depth of 145 meters (476 feet). There are more than 20 stupas and one gompa around the lake that demonstrate the religious significance of this reason.


Day 12 - Trek to Bagala Phedi

We start our journey through a steep ascent to reach the ridge at the top of Bagala Phedi (5100 meters) which offers a very fascinating view of Himalayan landscape. After an unforgettable moment at the Bagala Phedi we can reach our campsite after three to four hours of descending walk.


Day 13 - Trek to Saldang

Our trail to Saldang goes through Bagala Phedi .We will trek downhill to Saldang. We will follow the massive overhanging rock and we will pass through several villages. Finally we will take a climb to reach Saldang. Saldang is a village with around 400 houses that lies in Nankhang valley


Day 14 - Trek to Tarap

After breakfast, we move from camp and continue our walking to Tarap after crossing Saldang. Tarap is mostly inhabited by Magars who have been living here for many generations and few Tibetans. The valley has got vast plains and Tarap chu river flows through it. We will set camp for overnight at Tarap.


Day 15 - Trek to Dho-Tarap

We head forward, following a gradual ascending trail next from Tarap river keeping this river on our left hand side which is flowing from the east. After few hours of walking through the narrow gorge, we will reach to a place over the tree lines which are typical of dry inner Himalayan valleys. After descending for some time, we can reach the Dho-Tarap village which is surrounded by an old stone wall.


Day 16 - Trek to Big Cave

We move from the camp and continue our walking to Big Cave. The track leads to steep upward way with fantastic views around and then an easy downhill trail. The Big Cave is situated at an altitude of 3600 meters. It’s a large cave, suitable for camping.


Day 17 - Trek to Lahini

We step forward our journey following the Tarap-Chu river upstream, crossing the same river twice. The trail goes through farm and rural settlements. The walk finally takes us to our camp Laini after descending for about 6-7 hours. It will be one of the most challenging days because of the rough trail.


Day 18 - Trek to Tarakot

We continue the trek beside the bank of river heading forward following good trail through deep gorges and suspension bridges. The rough gorge widens into the wide valley of Tarakot. This village is a beautiful place having colorful rice fields. Magars and Tibetans live together in this village and are often indistinguishable by their looks although Magars primarily follow Hinduism and Tibetans are Buddhists.


Day 19 - Trek to Dunai

Walking towards south through a trail parallel with the Bheri river, the camp of Dunai can be reached. For most of today’s journey we walk down-valley as we cross Kagbeni, Shyangta and Sunlighat. We reach Dunai after total 7 hours average walking.


Day 20 - Trek to Juphal

Walking towards Juphal , we meet tall trees on our way. We head upwards from Bheri river. From the top of a ridge, we can observe the panoramic view of mountains. After reaching Juphal we can roam around the market to observe the daily activities of the locals. We will stay in our tented camps.


Day 21 - Catch the flight back

We catch flight back to Nepalgunj from Juphal. Once again, you will be able to enjoy the panoramic views of Himalayas during the flight. After arriving Nepalgunj, we return to Kathmandu on the next available flight. Flights can occasionally be delayed by the monsoon. You will be transferred to a hotel in Kathmandu.


Day 22 - Leisure

This is the leisure day for roaming around city and also for buying gifts and souvenirs for your relatives. You can finish any remaining task or visit the nearby places. In the evening, you will stay at the hotel until the next morning.


Day 23 - Departure

This day will be the final of our togetherness for this time. Our staff will drop you to the airport with the hope to see you again. We wish for your safe and great journey ahead.


What is included?

  • All the transportation between airport and hotel
  • 3 nights in a 3-star hotel in Kathmandu (Hotel Tashidharke inn or any other hotel of similar standard)
  • 19 nights in standard lodges/teahouses and Tented Camps during the trek
  • Welcome and farewell dinners
  • All accommodation and meals during the stay in the trek
  • All domestic flight fares and airport taxes
  • An experienced English speaking guide and one porter for 2 persons each of the group
  • All necessary paper work and permits (National park permit, TIMS)
  • All government and local taxes

What is not included?

  • Nepal Visa fee (bring accurate USD cash and two passport photographs)
  • International airfare to and from Kathmandu
  • Excess baggage charges
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu (and also in the case of early return from mountain than the scheduled itinerary)
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
  • Tips for guides and porters


Trip Note

Hotel and Lodge:

Ganesh Himal Hiking team arranges the best comfy and pleasant accommodation and provides you the well-nourished hygienic foods. Throughout your stay in Kathmandu i.e. 3 nights you will be staying at the best standard hotel which will be rating at 2- 3-star hotel. Although if you want to stay at 4- 5-star hotel in the well sumptuous hotel and are able to pay for this expenses then you have this kind of choices but for the luxurious hotel the payment should be deposited by the clients itself. As the Ganesh Himal Hiking team company can only afford the hotel which is the rate at 2-3 star hotels. However once you are set for your trek there will be no such facilities like in the city of Kathmandu and one should not expect like Kathmandu as we are trekking to the remote area so, we will be staying at tea houses and local lodges. In such hotel there will be a usual bed and of course pillow. Most of the lodges of this region depend on lanterns or candle only a few has the facility of electric lights nonetheless you will be getting clean hygienic food which is most important. Most of the lodges will be already booked earlier before your trek however in some situation we will be not able to book in advance but not to worry we can book -in while reaching there because there are ample of lodges and some tea houses in this region and if not we can easily set a camp which will the most adventurous part of the trek itself is interesting and adventurous.

Meals and Drinks:

We the company totally focuses on client’s meals by making sure that each and every client get the same portion which is clean hygienic and nourished which is most necessary while trekking. While trekking all the meals i.e. breakfast, lunch and dinner are provided but in the Kathmandu city sometimes breakfast and sometimes dinner are included where you can go through the each detail itinerary below. During trek breakfast and dinner will be served in the lodges or teahouses and for the lunch our expert trek leader or guide will be taking you the best clean hotels. However we suggest you carry a water purification tablets to purify the water as on the way you will get normal water but if you want bottled mineral water you will easily get in some shops or tea houses but the expense of the bottled water should be paid by the client itself as it is not included in package.

Best Season to Travel:

The flawless seasons for Nepal visit will be in the spring season in the month of March to May and autumn season on September and November. Even in winter one can travel but only if you can bear the cold weather season. We strongly recommended the clients not to trek on the monsoon season on the month of June, July and August because during this period it rains heavenly and in day afternoon the sun rays will be extremely blazing heat so, it will be difficult to trek. So, we suggest every client trek in the specific seasons.


Throughout your trekking your luggage will be carried by our porters and you have to carry your own small baggage containing your own water bottle, towel, tissue or toilet paper, camera or any other stuff which you usually carry and this small baggage should be carried by yourself. Some of the gears and clothes which are not needed during your trek can be left in the hotel safe deposit box carefully locking it properly and for the deposit there will be no charges so, you can freely keep your belongings which are not needed. The Nepal domestic airlines do not exceed more than 15 kg which also includes your hand baggage. If your baggage exceeds more than 15 kg then some charge should be deposit which is not included in the package.  

Guide/Porter on Trek:

We the company Ganesh Himal hiking team will be providing you the well expert trained trekking guide who will be handling all your trip issue. Also we will be providing you a cordial and sincere porter who will be carrying your 10 kg luggage of each client. Like if you are trekking in a huge group like more than 10 people than we will be providing you an extra guide which will be divided into two groups or more than three according to the number of people in the group. 

Group Size, Guide and Crew Member:

Ganesh Himal hiking team arranges trek with the minimum solitary client to maximum 16 clients in a group. In the larger group we will be arranged by dividing the groups. However one can stay in the same lodge but during your trek you will be having a different guide. We the Ganesh Himal Hiking team offers one guide for maximum 10 people in the group and if the number exceeds more than 10 till 16 then we will be providing you 2 guides. 

Personal Expenses on Trek:

Your personal expenses should be deposited by yourself like if you addicted to alcohol and all the alcohol you consume during your trip should be paid by yourself that goes to snacks or any other additional meals. Though the cost of accommodation and meals are included in package but such additional meals and drinks- alcohol and non-alcohol beverage, snacks, tips for guide and porters, hot shower- accessible only in some hotel, entrance fee around $ 25 for visiting heritage sites of Kathmandu, meals while you are in Kathmandu and the normal meals will cost around $ 5-7. It is up to you whether you like to give tips to the guide and porter, if you are satisfied with their services then you can tip them.

Gears Available in Kathmandu:

For the trekking equipment you can easily get it at Nepal country stores at the reasonable price and if you like you can also rent the trekking equipment. You don’t have to carry or buy from your hometown because all the trekking gear can be easily available in this country –Nepal.  

A Typical Day on Trek:

On a customary day you are necessary to trek for 4-6 hours each day. After breakfast we will start to walk and then we will be stopping for a lunch and after lunch we will walk for 3-4 hours to reach our destination. After lunch we will be trekking only for few hours and we will reach our trekking destination in 1—2 hours. Like in some days you will reach your destination in afternoon hours and then you can have lunch and then relax, or take shower, read a novel or wander around the area and even you can play cards with the group, guide and all.

Our Greetings at Airport:

We suggest you that when you are confirmed for this trip we advise you to give us your international flight schedule so, we the team can easily get to you and pick you up from the airport on time. As soon as you finish processing the customs formalities and come out from there and there you can find our representative carrying a signboard of Ganesh Himal Hiking Team and the team will greet you and take you to the hotel in private vehicle. Like if you have already booked the hotel by your own then we advise informing the hotel that you are staying so it will be easy for our representative to drop you at the hotel.

Itinerary and Possible Changes on it:

Our usual itinerary of the trek is 23 days which is main customary and pragmaticwhich has also included your arrival day, departure day or Kathmandu sightseeing day tour are all included in this package itinerary. If you like to adjust the itinerary we can set it for you as per your desire so, before that let us know before booking the trip and then we will arrange the itinerary and the cost. Like if you like to extend more days then we will even manage it for you as in our package we have kept extra day because we don’t know the situation of Himalaya weather it suddenly changes and faces problems like delayed flights or cancellation of flight.


Client’s safety is our main priority and makes sure that each and every client is well taken care of.  If by chance anyone got sick during trek we will take you to the hospital and if one is seriously ill then we will rescue a helicopter and then they will take you to the hospital and all the expenses are carried out by the travel insurance company so, make sure to cover the insurance policy. For the further information you can go to the Nepal Travel Insurance page.

Booking and Payment:

For booking any trip, trek, expedition first you have to deposit 20% in advance if you are confirmed for the trek you have to send even your flight detail schedule, a passport photocopy and if you cancel the booking then this 20% is not -refundable.  The remaining 80% can be paid when you reach Kathmandu and if you want to pay in advance you can deposit it by transferring through a bank, credit card so, lets us know then we will be sending you the detail for payment.

Customer Reviews


An amazing trip with Ganesh Himal Hiking to Kathmandu, Mt. Everest BC, Pokhara and Chitwas

hil32015 | Spokane, Washington | October 26 , 2014

Rating: 5 - Excellent

We received outstanding personal service from Binod and his team at Ganesh Himal Hiking Team. It was an exceptional experience in every way. We were met at the airport, he gave us personal transportation along with many great tours to cultural sites in Kathmandu, he took us to some wonderful restaurants and he set us up in a very nice hotel in Thammel. Binod really knows how to take great care of his clients with a personal touch. We also loved meeting his mother, father and his family which added greatly to our cultural experience in Nepal.

Additionally, Binod's brother Bishnu, was our guide on our trek to Mt. Everest Base Camp. Bishnu took excellent care of my trekking partner and me throughout the trek to Everest Base Camp and back. Our trek was also an amazing cultural experience as well as a remarkable trekking experience! We loved the Nepalese people and, of course, we loved seeing the incredible scenery. Also, Binod personally guided us on a trip to Pokhara, Nepal where he arranged for us a guided rafting trip, a paragliding trip and a trip to Chitwan National Park where we did a tour on the back of an elephant spotting wildlife and we were able to attend a nice cultural program. The accommodations in Pokhara and the food were fantastic. I highly recommend Binod and his Ganesh Himal Hiking Team to anyone who is interested in receiving the best service and the best trekking and cultural experience in Nepal.

Visited October 2015

Price from USD 2,150 p/p
24/7 Customer Support

Duration: 23 Days

Difficulty: Easy-Moderate

Activities: Sightseeing, Hiking, Excursion & Trekking

Departure City: Kathmandu

Trip Grade:

Trip style: Lodge-to-lodge

Country: Nepal

Region: Dolpa (Restricted region)

Price: USD 2,150

Group size: Minimum 2

Best Season: Feb to Jun & Sep to Dec

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